7 steps to lose weight

If you are trying to achieve weight loss goals ?

 Diet you can make small changes and still lose some weight , Do you know ? I will teach you how to lose weight at home .The following seven steps will help you achieve the goal :

1 . Breakfast
 Do not skip breakfast . Skipping breakfast waste your food cravings and increase your body can store fat . A will kill cravings midmorning .A good day starts with breakfast . This is a lot of protein and vegetables , plus a switch will also help kill the cravings .

2 . Drinking more water 
Experts say a large amount of water . Enough water for you and lead to hunger , no thirst , is a problem .Each meal will reduce your hunger , water 30 minutes before a large glass Drink.Furthermore , it will help you burn fat . It will send all the toxins in your system that you burn fat while drinking water will help to eliminate toxins

3 . 20 - minute procedure
 Long you chew it, you will eat less . This will signal to your brain about 20 minutes to receive .Take the time and really enjoy food .

4 . Add vegetables 
Immediate health , knowing how to cook ?You can create just by adding vegetables, healthy food and a pizza place , even cooking , add vegetables .It is , one good turn will help you lose those extra pounds and develop what you eat .
5 . Avoid spices
 Experts say it will be some artificial additives increase your cravings . Instead you so xylitol or can use substitute such as Sevia .

6 . Fatty acids . 
Omega -3 fatty acids increase your consumption . This will help her more insulin sensitive fat burning . This is particularly important if you want to succeed insulin sensitivity increase .Chia seeds and flax seeds can be found .

7 . Multivitamins
 Every day you could not get enough nutrients , your body will starve .Your body goes into starvation mode and you will be hard time losing weight .Lose weight at home is easier than you think . Just a counsel at the start of a step , you can see the amazing result .