7 Sensa
Sensa isn’t exactly an herb or a spice and won’t do much to enhance the
flavor of your food. These salt-like crystals are made from maltodextrin,
tricalcium phosphate, silica and a few mild flavors.
Sprinkle Sensa on any food and it’s compounds trick your brain and stomach into
thinking you’re full even when you’re not.
8 Cardamom
Sweet and spicy cardamom boosts your metabolism while sweetening desserts
and teas. Studies also suggest that cardamom may help your body burn fat more
efficiently.
9 Fennel
Fennel is great at stopping hunger pangs in their tracks. It is also a
natural diuretic that gets rid of any extra water weight you may be carrying
around.
10 Turmeric
You're most likely to find this bright yellow spice in curries. In addition
to bold flavor, turmeric adds curcumin to dishes. This compound cuts off the
blood supply to fat cells to make it hard for them to multiply.
11 Cayenne Pepper
Cayenne has more than heat to offer. Flavor a dish with this spice and it
will suppress your appetite for hours after you eat. Cayenne also shrinks fat
cells and lowers blood fat levels.
12 Black Pepper
Chances are, this ubiquitous spice is already in your pantry. Black pepper
contains piperine, a compound that inhibits your body from creating new fat
cells. Make a dish with black pepper and cayenne and your body will burn more
calories for a few hours.
13 Ginger
This flavorful root spices up dishes while it kick starts metabolic rates.
It also helps to suppress your appetite to prevent between meal snacking.
14 Ginseng
Ginseng has so many great properties, they're hard to list. Dieters add
ginseng to their daily diet because it speeds up your metabolism. In one study,
mice who took daily ginseng supplements lost a considerable amount of weight
after just two weeks of regular use.
15 Mustard
Love this flavor on a sandwich? Switch to seeds. Unlike their liquid form,
mustard seeds maintain the properties that give you a powerful metabolic boost.
Just a teaspoon a day will help you burn an extra 75 calories an hour.
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