Losing Weight Doesn't Have To Be Difficult

Do you have trouble losing weight? 

 Have you tried a thousand ways to do that are not effective? If this is the case, a solution for you .

 I studied nutrition and fitness for years, and I give you some tips that I think can help greatly .
Believe it or not , weight loss should not involve strenuous exercise or extreme dieting . In fact, weight loss can be very simple if you make a few adjustments to what you eat , when you eat, and how often you exercise.
The first advice I give my clients is to participate in some form of fasting. Fasting, or not eating for a long period of time, is very good for the body , allowing you to cleanse and detoxify itself. This is an important part of the weight loss.
To begin fasting, I recommend you skip breakfast a few days a week. Contrary to popular belief , the breakfast is not really the most important meal of the day.

 By skipping breakfast, you allow your body more time to digest food the day before. Your body needs a break from time to time of digestion. Fasting allows , and you will experience increased energy levels do some form of it .
The next tip I'll offer is to cut off all drinks except water . Juices and soft drinks are full of sugar and unnecessary calories. 

 Drinking this type of beverage that make your weight loss efforts that much more stressful . You can greatly reduce the amount of calories you eat, and therefore lose more pounds each week , making this simple change .
Buy more fresh produce and learn new healthy recipes that you can try. If you find a good tasting , healthy recipes, you'll be much more likely to eat a healthier diet . 

 I suggest you experiment with some until you find at least 7 you like. Eat one of those meals with your family once a day . You may find that you begin to enjoy healthy more as time goes on food.
Do some form of exercise every day, even if it's something as simple as taking a walk thing . Humans are supposed to walk. This is a great stress reliever too. 

 I recommend listening , positive uplifting music while walking. Audio books are great for this too.
These are just some basic tips for you to consider . I hope that you begin to live a happy and healthy life you deserve!
By Beau N Norton