Lose Weight Fast With Sugar

It is known that the calories of sugar and is loaded to a drive gain, either directly or indirectly . Therefore, when people embark on a journey to lose weight quickly , they begin to reduce their sugar intake.

 However, because it is not easy to give so delicious indulgence of the rich dessert, and came up with a practical alternative technology : a low-calorie artificial sweeteners. Rest sweetness and calories, but disappeared. This seems to be the ideal solution to lose weight . 

 But a few years ago , he asked a group of university research in the United States this logic and came up with a startling discovery - artificial sweeteners may interfere with weight loss instead of help .
Artificial sweeteners and weight gainThe conclusion is certainly unexpected, but approved by the solid logic. The key lies in the automatic mechanism in our body. When all sugary foods, whether natural or prepared in the kitchen, and a high percentage of calories, and whenever the tongue tastes something sweet , the body prepares itself for a large amount of calories. Increase core body temperature also , as the system accelerates metabolism to meet the demands of the body and a check in the digestive tract . However, artificially sweetened candy and break the link between sweet taste and rich in calories , and confuses the body.
When calories are not present candy or soda , the body needs more food and tends to overeat. , Involves overeating naturally excess calories. In addition , you can stop the rise in core body temperature when they come all too sugary foods are low in calories .  

This leads to a slower metabolism , instead of burning and additional calories , the body stores a distance , which leads to an increase in fat .
Manual and rules of evidenceThese studies were conducted in rats and not scientifically proven for humans. However, there is evidence that strongly suggests that artificial sweeteners may not actually lead to weight loss. 

 For starters, obesity in America is growing at an alarming rate, and has already reached an unprecedented level , despite the proliferation of dozens of sugar-free candy and soft drinks . 

 Obviously, it is useless . Then , the study also revealed that consuming more soda is linked to an increased risk of obesity. At the end of the day, this logic must be taken seriously, even if it has not been proven yet directly . 

 It seems that , after all, there really is no shortcut for people who want to lose weight quickly. You can not escape from of healthy and balanced diet and regular exercise system .
Keep in mind that this logic does not mean that you should go back to sugar. Either it seems that from time to time in your diet, because apart from obesity, there are other health risks associated with sugar, such as heart disease and diabetes . 

 But it will serve you well to remember that your body is probably very smart so you can not go wrong