When it comes to weight loss , you want to focus more on the best exercises that give optimum benefits . Your workouts will also be exciting , so do not feel like yourself fatigue that may reduce their motivation to lose weight .
The key is to find what you want . There must be intensive , such as aerobics or running. Try jogging or even walking. Whatever you choose, make sure it's not boring . Otherwise, you run out of energy quickly . The following points are presented to take into account when exercising.
Increase the intensity of your heart
Increase the intensity of your cardio burns calories for fuel . High intensity interval training is the best way to exercise that you can use to lose weight . It can be applied in any type of exercise if jumping rope , swimming, running and cycling , walking or even exercise.
To do so , the reduction of the exercise for up to 20 minutes of varying intensity as you go . The start of the first 5 minutes with the intensity of the heat in 65% , and this increased to 90 % for the next minute . Falling back to 65 % for the next minute and backup . Did well until 20 minutes gone. And will be able to burn more calories that way .
Train expressed great results
Another way to avoid the monotony of the exercise is to cross train. This is when switching back and forth between different forms of exercise in a single session .
It
adds not only fun for the party , but also increases the burning of
calories due to changes in the density of different types of exercise. Just be sure to start with the most exercise and work your way to low density .
Do not put the limit
Refers
limit point to the practice of targeting a specific part of the body
with the hope that will reduce the fat in that area . Most
people focus on the loss of fat in the stomach in order to get a flat
stomach and thus will do hundreds of crunches , sit ups and crunches and
hopes to get a flatter stomach
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