Run to Lose Weight: 4 Best Strategies and Maximum Weight Loss Running Results!

Choose a weight loss program will be the surest way to lose those extra pounds and keep them off for good. Running is an excellent cardiovascular and lose a few pounds like no other training exercise .  

Not only that, running regularly , you will increase your fitness level , sculpt your body , making you look younger, and be more productive , and so on.Therefore, if you are looking for the best strategies for weight loss operation , here are 4 ways to help you get the maximum benefit from training exercises.1 - Add More MilesMost beginners make the mistake of sticking to the same distance, week after week. This is a sure way to find a plateau sooner or later, both their performance and the results of weight loss.  

In fact the race can be very tedious if you opt for this approach. Instead , try to challenge yourself by adding more miles on your career and you will definitely see your results improve dramatically.The best way to increase your mileage without the risk of injury or exhaustion is to stick to the 10% rule . Should only increase your weekly distance of 10 % from one week to another.

 For example, if you start running 10 miles a week, you can try to get to 11 or 11.5 next week and build on it.2-Do Interval Training 

Also known as interval training high intensity ( HIIT) , this type of training is ideal for blasting calories and lose a lot of weight in the shortest time .  

Split workouts consist of high intensity intervals interspersed boot the strength of the recovery and rest.  

For example , running at about 80-90% of your maximum heart rate for a full minute , then reduce the pace of trot efforts for recovery and rejuvenation.Here is a typical interval workout routine :- Start with a slow 10 minutes warming. Breathe deeply and gently stretch .- Opt for a full minute high intensity interval , then slow down and allow recovery .- Repeat the configuration of 9-10 times . The length and duration of each interval depends on your current fitness level and goals .3 - Keep a food diaryAlthough the race is burning huge amounts of calories , the process of weight loss only occurs when an energy deficit is created.  

This means that you put in less calories than you burn. That's it. No miracle solution .  

Therefore, it is crucial that you speak adequately to their nutritional needs without eating too many calories and therefore gain unwanted rather than weight loss weight.The best way to cultivate good eating habits is to keep tabs on every calorie you put in your mouth. Therefore, a food journal needed. 

 Once you start using one to keep track of your eating habits, you will be your own detective and be able to identify what needs to be changed and / or maintenance. So you get clear about what works for you and what is not . 

 Be honest with yourself. And do not forget to cut the junk food and get a good mix of lean meats , green vegetables and good carbs (complex) in your diet.4 - Run regularlyLooking for a pair of tracks around the block and wait across the night is useless. In fact , you can lose weight but keep it off forever .

 You will get success in the long term if it is performed regularly. The best way to ensure consistency with your training run is to turn your exercise routine into a daily habit.According to Tony Schwartz , author of " The Power of a total commitment , " the best way to turn any activity into a daily habit is promising to do for 4 consecutive weeks without stopping. 

 After that, you find it much easier to continue to operate despite what is happening around you.These training guidelines 4 are large and can reach their desired weight of body easily . However, the speed of execution is the key to success. 

 So make a decision on what you have learned. However, do not feel the need to follow them verbatim. Remember to always do your best and stick to your fitness level .