Are these toxins killing your liquid diet results? If you have tried a
liquid diet to lose weight you may have had some initial success and
wondered why you have put all the weight back on after a few weeks.
The truth is that you may be undoing all the benefits of a Detox diet
with the poor food choices you make each day. Check this out:
1.) - Alcohol. This is the number one way to kill liquid diet results. A
healthy liquid diet does NOT include alcohol. Alcohol is derived from
sugar and although its chemistry is different, its calorie load and
toxic effects on the body are just as bad if not worse than sugar and
will prevent you from losing weight.
So why does drinking alcohol stop you from losing weight? Firstly
alcohol is almost as calorie dense as sugar and you already know not to
eat more sugar in order to lose weight.
Secondly alcohol disrupts the proper function of your liver. Efficient
liver function is essential for successful weight loss, even drinking
moderately on a regular basis can have negative consequences for weight
loss.
2.) -Tropical fruit is wonderfully sweet, but the downside to making
liquid meals that include mango banana and pineapple is that the sudden
release of the high concentrations of sugars contained in those fruits
will cause a sudden rise in your insulin levels. This sudden rise needs
to be avoided as when insulin is high in your bloodstream you cannot
metabolise fat stores from within your body.
For the best weight loss results in the shortest possible time, avoid
incorporation tropical fruits in any of your smoothie recipes.
3.) - Eliminate bread and wheat from your diet straight away if you want to see a rapid reduction in your waist line.
Studies show that wheat based cereal and bread products will elevate
blood sugar serum levels indeed some studies have shown that eating
wheat can lead to a greater increase of your blood sugar than from
eating the same quantity of pure glucose.
For liquid diet results choose oats and berries for breakfast and
incorporate some shredded coconut and pumpkin seeds to this recipe. It
can be enjoyed as a cereal dish with non-dairy coconut milk or blended
with whey protein and milk in a liquid diet smoothie recipe.
Learn to love the green smoothie these recipes can have a profound
positive effect on your hormones, blending vegetables and herbs with
apples and pears will produce stunning results.
Top-tip, always include a source of complex healthy fat to ensure best
liquid diet results, a tablespoon of hemp oil in a green smoothies works
like a dream and tastes amazing too.
We have prepared a detailed resource bank containing recipes, reports
and top tips for weight loss. The liquid diet plan recipes are designed
to speed up fat loss, satiate hunger and Detox your body. Long term
liquid diet results come as standard when following the liquid diet plan
plan.
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