Have You Been Unknowingly Undermining Your Diet?

We all know that the best foods for our diets are lean meats, whole grains and healthy fats. These are the ingredients which will give us the energy and protein we need. 

 

They keep people nutritionally balanced with minimal calories while we work hard to burn off our fat at the gym. 

 

 Did you realize however that a few of the diet foods you've been consuming may have been hindering your ability to lose weight? 

 

They could possibly be even adding unhealthy calories to your body! Here are several foods that you could be consuming which are hurting your efforts to lose weight.

Sports Drinks do not actually help you. You've probably been told that if you wish to help your body rejuvenate itself after a work out, you should drink a sports drink.

 

 Many doctors agree, nevertheless, that if your training is fewer than ninety minutes, water is a fine way to do this. 

 

Sports drinks are full of sugar and calories and a lot of other things you don't need including artificial flavors and colors which defeat any attempts at eating only natural products. 

 

Choose chocolate milk for your drink as an alternative. The sugar in chocolate can help your muscles start to mend themselves and the calcium in the milk will strengthen your bones.

You do not need protein shakes. Lots of people think that protein shakes can be used in place of meals and to curb cravings between meals.

 

 What you're actually doing, especially if the rest of your diet consists of whole and healthy foods, is helping your body overdose on protein. 

 

No matter what other people imagine, protein is not stashed in the muscles, it is stored in your body as fat. 

 

If you've already eaten your daily allotment of protein that day, your body will just keep the extra in your fat cells for later and that won't enable you to drop pounds or inches.

Pre-packaged deli meat isn't very healthful at all. It's typically believed that a sandwich constructed of whole grain bread as well as lean pre-packaged deli meat is a pretty good lunch time item. 

 

The real truth is that pre-packaged deli meat has a lot of preservatives and definately will provide you with about a third of your suggested sodium consumption for the day. This can be particularly harmful if you are at risk for heart disease.

 

 Instead of purchasing the pre-packaged stuff, you should instead use home cooked poultry or freshly sliced meat from your grocery store's deli counter. Sure these are a lot more expensive options but they are quite a lot healthier for you.

There are lots of things that we imagine are much healthier than others like choosing a whole wheat bagel each morning when the truth is that a bowl of cinnamon sprinkled oatmeal is a much healthier choice.

 

 Ask your physician which elements are the most effective to eat and then follow the directions you are given. If you understand and are mindful about what kind of food you let yourself eat, losing weight isn't going to be a terribly big deal.