Exercises to lose weight at home

Looking for the best exercises to lose weight at home? 

 Then you know that you can save money by not going to the gym and still lose weight , when carefully and seriously devote time to these workouts in the comfort of your home. If you go to the gym is a herculean task for you, then spend just 30 minutes a day at home to make one of these exercises would result in a significant change in your body.

These exercises help your body to burn fat as the person who goes to the gym and they are:

A . Scale Sprint or operation of the scale 
You can not have machines like the treadmill and exercise bike at home , but that does not mean that weight loss can not be achieved by . Just use the stairs at home . The exercise is optimal for burning fat and can not be as effective, if not more effective at burning body fat running, when done the right way .It's easy , just run up and down stairs , 3-4 times, then rest for 30 seconds and walk at a slower pace. You then repeat the process. 

2 . Skipping or jumping 
This is one of the most intense calorie burners. It is estimated that burn more calories than a fast race could do. You must understand that this is a commitment , however, to continue to do really.Try removing any stop for a minute, if possible, to rest a minute. Then again and make another program for about 30 minutes or 10 to 15 laps . Using this method , trust me , you can not really burn fat from your body.

3 . Using a set of adjustable dumbbells
 For those of you looking to reduce their body, it is also a very good exercise method that you can use . It can be used to enhance resistance training the body and can be made ​​to target the entire body routines like lunges, squats , shoulder press , chest press, lying on the ground, biceps curls and many others .To do this, perform 8-12 repetitions and rest for about 2 minutes. When the circuit is completed , repeating once more .

4. Resistance bands
 If you do not like the idea of ​​using weights, then another excellent method is the use of resistance bands. They are now popular and have the advantage of keeping even after in the locker room .Hold each end of the resistance band in each hand and perform the same exercise that many would have done with dumbbells , such as squats, shoulder press , chest press, etc.You can use one of these exercises to lose weight at home , but the exercise is not boring , you can try to alternate these two exercises in your workouts , weight loss and you see that your body burns fat as a fat burning machine .