Diet and Weight Loss

It seems that every day brings a new product of the weight loss , or in the "secret" to weight loss revealed .
I do not know your age , but I'm 68 years old and I have been watching this process for several decades .
I have seen diets , pills , creams and other weight loss products suddenly become popular and gradually disappear .
However, none of these things really work , or make remain the best options for weight loss open ?
Well, maybe a little of both .
This is part of the problem , as you can see . Another part is that if you do these things , and claims that are often much more than it can offer the product really is.
Let's look at three recently referred by a physician known elements in his program. These three elements are Garcinia cambogia , raspberry ketones , and extract of green coffee beans .
Until now, these issues are still very hot though claims around for some time , but the " second best option " is just around the corner .
Garcinia cambogia is extracted from the bark of tamarind . Claims are that the extract may help burn fat and prevent fat storage .
Berry contains an enzyme , Keaton , and increase metabolism and energy , and helps to burn fat . It takes a lot of berries to get some effect, but found a way to extract the enzyme and put it in a pill .
Green coffee bean extract comes from ... Wait ... Green Coffee Beans ! Roasting seems that destroys most of the chlorogenic acid found in beans . Studies indicate that this article can help burn fat , and its antioxidant qualities as well, which makes it a good product overall health.
Now , the point here is that, like many of the weight loss products last highly touted ... And future , all in itself could do only a small part of weight loss for people who take them . Even worse, while the studies that seem to support the claims of these products can actually be a bit daunting if you think of them .
For example, a study of these products that subjects lost an average of 17.5 million pounds during the period of about three months . This was accompanied by the reduction of total body weight by 10.5 percent .
This sounds good on the spot , and not knocking me . I can recommend a product with results like this , assuming that no other health problems.
But let's look a little deeper into this information .
The total weight loss and the way is a little less than one pound per week. Nothing wrong with that ... Especially if we take into account that subjects allegedly make other changes in their lives . This is only slightly less than the weight loss experts believe is the optimum progress .
And the interesting thing is that the subjects were all young and only had 16 people involved. Another thing to consider is that this small group was divided so that some got more product than others. The good news is that those who ate the most full dose is lost. In addition, if you have got more and some less , and some have lost more and lost some less , "average" means that the full dose lost more than 17.5 pounds.
For the most part , most of the studies used to support the claims made ​​by most of the other products follow the same pattern .
Well , what's the problem ?
There is no real problem. However, the same results can be obtained easily by most people just making some simple changes in lifestyle , such as reducing sugar intake and increasing physical activity .

 Another issue is that weight loss by restricting food intake or re- routing the biological processes in the body , can lead often to the loss of lean muscle mass ... As a result that makes the body a little less healthy and likely to gain weight back a little more .
If you look carefully, most of these products in any part of its packaging , or on your web site or advertising image , and will have some sort of statement to the effect that the product works best when combined with regular exercise and adequate nutrition .

 And the conclusion is that while these products can help you lose weight , and more weight loss and body building healthier than during use while exercising regularly and eating more wisely.
At this time, I am personally aware of dozens of products that do almost all the same claims. Those that do work seem to work at least the same level. 

 Perhaps the next best product for losing weight will do the same thing . What do these products , nothing has been found so far to work , as well as a healthy lifestyle based on exercise and nutrition.
Perhaps , after all , and the next best weight loss product is in fact the oldest ... And proven to work for almost everyone .