Herbs and Spices That Make You Lose Weight part1

1 Parsley

This spice is easy to find in any grocery store. Add generous helpings to your next sauce or dish to suppress your appetite. Find fresh sources of this herb for more lasting benefits.

2 Hila

This is the best herb for an active lifestyle. It encourages the production of lean muscle mass, suppresses the appetite and makes it more difficult for your body to store fat.

3 Mint

This delicious herb is a natural appetite suppressant. Add it to your favorite dessert to keep from eating too much of it.

4 Psyllium

Psyllium has very little flavor, but it's big on insoluble fiber. Add psyllium to baked good-batter or in other grains and you'll feel fuller longer.

5 Flax Seeds

Flax seeds expand in your stomach after you eat them. And while they’re taking up extra real estate, they make you feel fuller longer. Sprinkle them on anything from salad to muffins if you want last longer between meals.

6 Cinnamon

Studies suggest that cinnamon may help speed your metabolism. It is also well known for regulating blood sugar to prevent hunger spikes related to blood glucose levels.